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Responsible Gaming

Keep it fun — never let it turn into a problem

Important Notice

Gambling carries a real risk of addiction. If it's starting to pull your life off track, reach out for help now rather than later. Support runs around the clock, and you are never facing this on your own.

Signs of Problem Gambling

  • Betting more than your wallet can genuinely handle
  • Letting work, family, or other duties slide
  • Trying to win back what you have already lost
  • Borrowing cash or selling things to keep playing
  • Hiding how much you actually gamble
  • Feeling on edge or low because of gambling
  • Being unable to cut back or walk away

Tips for Safe Gambling

Set a Budget

Stake only what you can comfortably afford to lose.

Set Time Limits

Don't let a session stretch on and on.

Never Chase Losses

A loss is part of the game — leave it there.

Take Breaks

Step away often so your head stays clear.

Self-Assessment: Is Gambling Affecting You?

Answer honestly. These prompts draw on the Problem Gambling Severity Index (PGSI). If two or more get a “yes,” it's worth contacting one of the services listed above.

1

In the past 12 months, have you staked more than you could afford to lose?

2

Have you had to bet bigger amounts to get the same rush of excitement?

3

Have you gone back another day to chase back money you lost?

4

Have you borrowed money or sold something to fund your gambling?

5

Have you sensed that you might have a problem with gambling?

6

Has gambling left you stressed, anxious, or otherwise unwell?

This is not a clinical diagnosis. For a proper assessment, call GamCare (0808 8020 133) or your local gambling helpline.

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